Foundations of Meditation
4-week online course starting April 26 2026.
This is your opportunity to give meditation a really good go. Over 4 weeks together I have sequenced an introduction to the concept of meditation, followed by a gentle preparation of the nervous system through breathwork, leading into an embodied experience of what it feels like to practice, to return to Being.
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~ We will have 4 x live Sunday morning sessions together at 830am UK time: 26th April, May 3rd, 10th and 17th.
~ All sessions are recorded, so you can attend the course from any timezone and catch up in your own time
~ You will receive an audio recorded meditation practice following each session to use for practice
~ You will also receive a manual created for this course with space for reflections and journalling prompts.
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The course costs £99.
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Enter your details in the form below and we’ll get you signed up!
Please feel free to contact me with any questions or queries at all through the Contact page.